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Get to know yourself through yoga nidra
WHAT IS YOGA NIDRA
Yoga nidra is a precursor to the "non-sleep deep relaxation, or NSDR". However, Yoga nidra is believed to be as old as yoga itself in terms of history, with the first reference of it being in the Upanishads (circa 600 BCE).
WHO IS THIS FOR
Yoga nidra is more similar to meditation and does not involve complex physical postures. It is therefore accessible to people of various fitness levels and abilities. This inclusivity makes yoga nidra a welcoming practice for those who might shy away from more physically demanding forms of yoga.
This practice is particularly beneficial for those who lead hectic lives, experiencing stress, insomnia, anxiety and fatigue. In the fast-paced world we inhabit, many individuals find it challenging to unwind and truly relax.
WHAT ARE THE BENEFITS OF YOGA NIDRA
Individuals grappling with anxiety, depression, or other mental health challenges can find solace in the therapeutic nature of yoga nidra.
The practice encourages self-exploration and helps release emotional and mental blockages, promoting a sense of physical, mental, and emotional well-being and resilience.
In essence, yoga nidra is for anyone seeking a holistic and accessible means of relaxation, restoration, and self-discovery. Regardless of age, fitness level, or prior experience with yoga, this practice offers a sanctuary for individuals to recharge their minds, bodies, and spirits in a world that often demands too much and allows too little time for genuine relaxation.
Watch this short video to learn more